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Meal for every occasion

Our Menu.

Take a look at our menu to find dishes and drinks for every occasion.

Explore Our Menu

A KAMLOOPS FAVORITE SINCE '96

Explore our menu and discover a delicious variety of dishes made with fresh, quality ingredients. From hearty meals to shareable bites, there’s something for everyone to enjoy. Pair your favourite dish with a drink from our extensive selection of beers, wines, and cocktails for the perfect dining experience.

Main Menu

Drinks Menu

Happy Hours

    • Starters & appetizers

    • CAESAR SALAD

      18.00

      A traditional favourite. Crisp chopped romaine lettuce tossed in Frick & Frack’s delicious homemade Caesar

    • Chicken quesadilla

      17.00

      Cajun spiced chicken breast, jalapenos, black olives and green onion all inside a grilled tortilla with melted Monterey jack and chedder cheese. Served with a side of salsa and sour cream

    • Chicken strips

      20.00

      Crusted chicken tenderloins and crispy fries served with your choice of dip: bbq, honey mustard or plum sauce. Swap your fries for a Caesar salad for $2.50

    • CHICKEN WINGS

      18.00

      Saucy: Teriyaki, buffalo, honey garlic, hot, sweet thai chili, BBQ Dry: Greek, salt & pepper, lemon pepper or dry garlic

    • CREAMY SPINACH DIP GF

      15.00

      Baked with artichoke hearts, tomato, jalapeños and three cheeses served with fresh tortilla chips

    • Dry ribs GF

      17.00

      Succulent and tender rib ends marinated in a blend of spices and seasonings. Fried to perfection then tossed in dry garlic seasoning.

    • F&F House salad

      15.00

      A vibrant medley of crisp mixed greens, with cucumbers, juicy tomatoes, red onion, and matchstick carrots. Each bite offers a burst of garden fresh flavors. Finished with a sprinkle of feta and crunchy croutons. Served with your choice of dressing: House , Ranch, Italian, Blue cheese or Balsamic vinegar and olive oil.

    • FRACK’S CHEESY PEROGIES

      17.00

      Pan-fried cheese and potato dumplings, fried onions, crumbled bacon, green onions and sour cream.
      ADD grilled Chorizo sausage for $5.00

    • Mighty Greek salad

      19.00

      Tomatoes, cucumbers, red onions, peppers, kalamata olives and feta cheese served with pita bread and tzatziki. Want to customize your salad? Add any one or more of these options: 5oz grilled chicken breast $6.00 Chicken, spicy beef or pulled pork $6.00

    • NACHOS GF

      26.00

      Layered with melted cheddar and Monterey jack cheese, black olives, diced tomato and green onion. Served with salsa and sour cream. ADD guacamole for $3.00 ADD jalapeños for $3.00 ADD chicken, spicy beef or pulled pork for $6.00

    • Poutine

      15.00

      "Sinfully delicious” would sum up in two words, this iconic French Canadian specialty! Cheese curds, house gravy and crispy fries. Add chicken, spicy beef or pulled pork for $6

    • Soup of the day

      9.00

      Served with garlic bread.

    • Burgers & Handhelds

    • BACK YARD BBQ BURGER

      23.00

      A flame grilled ground chuck patty smothered in Smokey BBQ sauce, melted cheddar, lettuce, tomato, red onion and crisp bacon, all served on an artisan potato scallion bun.

    • BBQ PULLED PORK

      20.00

      Southern style slow cooked pork infused with a Smokey BBQ sauce on a toasted bun with our creamy coleslaw, crispy fried jalapenos and onions.

    • Clubhouse sandwich

      21.00

      Roasted chicken breast sliced and piled on a toasted multi grain with crisp bacon, lettuce, tomato and mayo.

    • CRISPY FISH TACOS

      19.00

      Two flour tortillas filled with battered cod, coleslaw, pico de gallo and chipotle sauce, finished with fresh cilantro and chimichurri aioli. Served with your choice of side. ADD AN EXTRA TACO FOR $5.00

    • MEDITERRANEAN CHICKEN WRAP

      23.00

      Sliced tender chicken breast with cucumbers, tomatoes, red onion, feta cheese, shredded lettuce, rice pilaf and tzatziki all wrapped up in a sun-dried tomatoes flour tortilla.

    • TAPHOUSE BURGER

      22.00

      A flame grilled ground chuck patty topped with Monterey jack cheese, beer braised onions, jalapeños, lettuce, tomato and red onion, all served on an artisan potato scallion bun.

    • Texas sandwich

      23.00

      Slow cooked brisked rubbed in a sweet Texas dry rub in between a rustic loaf on a bed of coleslaw topped with crispy fried jalapenos, onions smothered in our in house Texas style BBQ sauce, server with your choice of fries, soup or salad

    • THE BEEF DIP

      22.00

      Enough said, I guess. shaved in house slow roasted beef piled in a toasted pretzel baguette with sautéed garlic mushrooms, topped with Monterey jack cheese and served with au jus. Make it a Philly! $3.00

    • The Double Double burger

      23.00

      A tribute to Pasadena California the birthplace of the cheeseburger, an homage to a burger joint who got you in and out, founded in the Jurupa Valley. This double cheeseburger topped with our own secret sauce, lettuce, tomato and onion will surely satisfy a burger lover’s dream. Served with fries, soup or salad.

    • VEGGIE BURGER

      23.00

      Plant-based patty, lettuce, tomato, crispy onion, smokey BBQ sauce... tastes like the real thing! Served on an artisan potato scallion bun.

    • Flatbreads

    • Fiesta meatza

      20.00

      Spicy capicola ham, chorizo sausage, crumbled bacon, roasted red peppers, cheddar, monterey jack cheese.

    • Hawaiian

      19.00

      Shaved black forest ham, pineapple, crumbled bacon, cheddar, monterey jack cheese.

    • Margherita

      18.00

      Stone baked crust topped with tomatoes, extra virgin olive oil, parmesan, bocconcini (soft mozzarella) and fresh basil.

    • Shakes & smoothies

    • Betty Boop SMOOTHIE

      8.00

      Strawberries, bananas, orange juice and low fat frozen yogurt.

    • BLACK BEAUTY SMOOTHIE

      8.00

      Blackberries, raspberries, blueberries, strawberries, orange juice and low fat frozen yogurt.

    • GO BANANAS

      10.50

      Banana, coconut, rum, banana liquor, low fat frozen yogurt.

    • OLD FASHIONED SHAKE

      8.00

      Frosty ice cream milkshake in French vanilla, chocolate or strawberry. ADD a shot of Kahlua or Bailey’s Irish Cream for $2.50

    • SOUTHERN BELLE SMOOTHIE

      8.00

      Peaches, raspberries, strawberries, orange juice & low fat frozen yogurt.

    • Classics

    • “The Best” Steak sandwich

      26.00

      A 6 oz centre cut aged New York steak heaped with sautéed mushrooms and crispy stacked onion strings
      on grilled garlic bread served with fries

    • Calamari Dinner

      26.00

      A portion of deep fried calamari served with Greek salad, pita bread, tzatziki and rice pilaf.

    • Chicken and Ribs

      32.00

      Grilled Chicken breast and a half rack of dry rubbed pork ribs finished with a Memphis style BBQ glaze. Served with Mashed potato and seasonal veg.
      Make it a full rack of ribs for an extra $6

    • FIESTA SALAD

      22.00

      Corn, fresh peppers, matchstick carrots, black olives crunchy tortilla , cilantro and grilled Cajun chicken breast. Gently laid on a bed of crisp lettuce mix and tossed in our famous tangy Chimichurri dressing. Served with grilled garlic pita.

    • GINGERED BEEF & BROCCOLI

      24.00

      Tender beef strips, red onions and broccoli, sautéed in our ginger soy glaze, garnished with green onions and served with rice and seasonal veg

    • PACIFIC CALAMARI

      17.00

      Lightly breaded and seasoned squid served with red onions and tzatziki.

    • Sweet Texas chicken burger

      22.00

      A 6 oz grilled chicken breast, melted cheddar cheese, lettuce, tomato, aioli and honey mustard sauce. Served
      on an artisan potato scallion bun. Served with fries, daily soup or house salad

    • Tokyo Stir fry

      22.00

      Sliced chicken breast, wok fried vegetables and chow mein noodles in a sesame teriyaki sauce. Available with soy chicken.

    • WEEPING TIGER

      24.00

      Aged Alberta beef pan seared with ginger lemongrass glaze, chilis and jalapeños. Served with rice and seasonal veg

    • Mains

    • Brisket mac ‘n’ cheese

      25.00

      Macaroni pasta tossed in our 3-cheese sauce, pulled brisket, topped with breadcrumbs tossed into the oven then drizzled with our house Texas BBQ sauce and served with a chunk of our garlic bread, coleslaw, smokey baked beans

    • Chicken Cordon Bleu

      26.00

      Cooked from scratch in Frick and Frack’s kitchen! A tender, breaded chicken breast stuffed with ham and swiss cheese
      baked to a crisp then draped in our homemade mornay sauce. Served with garlic mashed potatoes and seasonal vegetables.

    • Cod & Chips

      23.00

      Two pieces of English style battered cod served with coleslaw,
      tartar sauce and crispy fries.

    • Creole Jambalaya

      25.00

      Southern comfort food… prawns, chicken breast, capicola ham, spicy sausage and julienne vegetables tossed in our southern creole sauce. Served over rice with a garlic bread

    • Deep South Veggie Plate

      23.00

      We haven’t forgotten about our veggie friends! 3-cheese Macaroni pasta topped with breadcrumbs then drizzled with ou
      house Texas BBQ sauce. Comes with coleslaw, smokey baked beans, and garlic bread

    • Fettucini Alfredo

      22.00

      Fettucini pasta tossed in our homemade creamy alfredo sauce. Served with a side of garlic bread.

    • Hunter schnitzel

      24.00

      Frack’s fondest childhood memory! Breaded pork cutlets on garlic mashed potatoes, covered in homemade hunter sauce,
      and served with seasonal vegetables and coleslaw.

    • Taverna souvlaki

      26.00

      Oregano, rosemary and lemon marinated chicken brochettes
      served with rice pilaf, Greek salad, pita bread and tzatziki.

    • Texas BBQ brisket

      26.00

      Cooked so low and slow this brisket will melt in your mouth. Smothered in a sweet Texas BBQ sauce, on top of garlic mashed potatoes, Smokey baked beans, coleslaw and a chunk of our house baked garlic bread.

    • Thai Chicken Bowl

      24.00

      Marinated chicken breast, Chow mein noodle, julienne peppers, pineapple all tossed in our satay sauce served on a bed of sauteed kale topped with green onion, peanuts and toasted sesame seeds.

    • Dessert

    • Apple Crisp

      12.00

      Savor tender, cinnamon-spiced apples baked to perfection under a golden oat and brown sugar streusel topping. Served
      warm with caramel sauce and paired with a scoop of creamy vanilla ice cream.

    • Chocolate Fudge Brownie Sundae

      12.00

      This decadent dessert features gooey chocolate fudge brownie, topped with scoops of velvety vanilla ice cream. Drizzled generously with rich chocolate sauce, crowned with whipped cream.

    • Churros con Helado

      12.00

      Golden-brown churros, freshly fried to perfection and dusted with cinnamon sugar, a generous scoop of velvety vanilla ice cream finished off with a drizzle of smooth rich chocolate sauce.

    • New York Cherry Cheesecake

      12.00

      A classic treat featuring a velvety smooth cream cheese filling on a buttery graham cracker crust, topped with a tangy cherry compote and whip cream.